Home

How to get bigger breast in a week

Naturaful is an all-natural breast enhancement cream that is plant-based and can be used daily for safe and effective results in as little time as just a few weeks! How Does Naturaful Work? Naturaful is a cream that, once you start using it, actually increases the growth of existing breast cells HOW TO LIFT YOUR BUST IN ONE WEEK *no surgery breast lift*Instagram: @sanne_vanderBUY VNDR official:https://teespring.com/stores/vndr-official-merchCHECK. Many women across the globe dream about increasing their bust size or making their breasts bigger. It has become such a 'craze' that breast augmentation is one of the most commonly done cosmetic medical procedures around the world (if not the most common). Evidently, surgery is not the most practical or feasible thing for most women, [ Hello my name is Lisa Brown, everyone keeps asking how did I grow my breast so big without surgery? I tried a few online products, but nothing seemed to work..

Vollure can increase the size of your breasts by up to 8.4% in just 2 months thats about a half cup size bigger, yes, it is clinically proven. If you have your doubts you can read more about Vollure here. Three bottles of Vollure (you get one free) costs $139.90 which is enough to get you through the 9 week period To get bigger breasts without surgery, do exercises that will build your pectoral muscles, like push-ups—having bigger pectoral muscles will make your breasts appear bigger. Also, eat foods that contain estrogen, like lentils, cheese, beets, and rice, which can make your breasts grow larger If you really want to know how to grow breasts in 2 days, m ake sure you do the following exercises regularly if you want to increase your breast size: Push-ups: You can adopt either the Modified push-ups or the regular type of push-up; both are very helpful to increase... Chest press: This can also.

It makes the muscles strong and massaging your breasts with almond oil aids in the growth of cells around the chest region. When the cells are healthy, the breasts will automatically look fuller and bigger. The results can be seen after 8 to 10 weeks; warm it a little before applying to get the optimal outcome Hold a dumbbell in each hand and bring your hands up so they are in line with your shoulders, keeping your elbows bent. Slowly straighten your arms and extend in front of you. You may wish to. Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. 2 Do simple workouts three times a week at home with just your body weight. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body 1. Drop it low with a weighted squat. Standing with your feet shoulder-width apart and your feet in line with another, stick your butt out backward. Hold a weight in each hand, letting your arms stay to your sides. Moving slowly, squat downwards while keeping the weight square to your chest Yes, you can increase the size of your breasts naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it. 1. Breast Increase Foods. Foods such as milk products, fruits and nuts can aid in natural breast enlargement

Chest presses - Chest presses are great for firming up muscles in the chest area and improving the overall appearance of the breast. Lie on your back and bend your knees. Lay your feet flat on the floor and hold on a dumbbell in each hand. Bend your elbows at a ninety-degree angle and rise forward until the dumbbells meet This will improve breast size. Rub a few drops of wheat germ oil keen on your breasts in spherical motions for 10 minutes. Follow this therapy 2 or 3 times every day to get to grow bigger breasts within a month. 5. Proteins To Get Bigger Breast: Since we all identify that proteins are essential to creating our muscle grow Gently lower the weights and slowly return to position. Perform three sets of at least 12 reps three to five times a week. 4. Plant-Based Remedies. Estrogen is a hormone that stimulates breast growth at the start of puberty, but low secretions of this hormone results in smaller breasts The movement should simulate the action of hugging a tree. Perform your breast enlargement workout twice per week with the following set rep scheme: Dumbbell bench press 3 x 12. Push Up 3 x 10. Dumbbell flyes 3 x12. Breast Massage. Massaging your breasts is a proven way to stimulate breast enlargement

Obviously most men don't want to become overweight for the sake of making their breasts bigger, this is where hormone shots can come in handy. Estrogen injections are administered every 2-4 weeks, while some doctors will let you administer your own injections at home, some doctors may insist you go to their office to get the shot Breast Exercise For Sagging Breast One of the best ways to add firmness to breasts in one week (how to get firm breast in 2 weeks) is through pectoral exercises. The easiest and most popular exercise is to do push-ups, which strengthens the pectoral muscles beneath the breasts But this is your best option if you want to reduce your breast size in a week. Read More: Breast Reduction Pills In India. 7. Cosmetic Surgery: Lots of people are at rest biased otherwise uncomfortable by the plan of surgery. It is a lifetime deal plus you will get a long-term advantage following going throughout such ordeal So, if you're trying to get bigger breasts, don't waste time trying to spot-reduce in other areas of your body. It just won't work! While you can't selectively gain or lose fat by targeting certain areas of the body, you can selectively build muscle by targeting certain areas with strength training exercises

How To Get Bigger Boobs Without Surgery In A Week

HOW TO LIFT YOUR BUST IN ONE WEEK *no surgery breast lift

  1. However, you can get results quickly if you create puberty-like environment which is possible with 2-step biochemical method. Your penis grows bigger when you are resting and not exercising that is why proper resting days are crucial, and you should take two days off in a week and also don't do any exercise during your rest days
  2. Reducing breast size. Breast development occurs throughout a woman's life. Some women may consider larger breasts a cosmetic asset. However, large breasts can come with a number of discomforts.
  3. There are no any women on planet who don't want to get bigger size of boobs. All women want a perfect boob size and shape and they want it quickly. But some woman doesn't get the perfect or big size of boobs. The reason behind this is due to heavy weight loss, pregnancy, Breast-feeding or aging. Here I am going to discuss about the tips that will make your breast larger and beautiful. Every.
  4. Eating healthy, monounsaturated fats will help increase breast size because the breasts are made up of fatty tissues. Cheese, olive oil, avocado, granola and yogurt are healthy fat choices. Increasing your body fat will help you grow boobs faster. You need to avoid trans-fat, saturated fat and other processed food sources
  5. utes. Allow the... Massage your breasts with this oil for five to 10

How To Increase Bust Size In 1 Weeks At Home (New 2021 Update

  1. Natural breast enhancement with herbs is a big scam? Is that what you think? Let me tell you something! Of course they can! Herbal supplements can really boost your cleavage when they are used together in the correct combination. It can be difficult to tell the difference between the natural breast enlargement scams and the effective products with the huge number of suppliers on the market
  2. ine curves will be softer, more enhanced, and rounded out nicely
  3. 1) EXERCISING Exercising regularly and in the right way may help you in getting bigger breasts. Weight training, intense... 2) Diet for bigger breasts

Ways to Increase Breast Size Naturally at Home - Diet: In this section, I will give you a detailed plan of action that will help you get a bigger breast size naturally at home. Do the ways include? Diet, Exercises, and Other Methods! Check out food product helps in increasing breast size naturally: 1 Other older studies have looked at growth rate via serial mammograms, with widely varying results. Overall, the average doubling time of breast cancer was 212 days but ranged from 44 days to 1800 days. Doubling time is the amount of time it takes for a tumor to double in size How to Gain Weight: Sleep Well Boosting Fat Gain. Sleep relaxes the mind and helps in increasing the weight of a person. And good sleep is one of the best answers on how to become fat in one week. Taking a lunch hour nap is important for everyone as it helps in quick weight gain, gain fat, and good sleep at night Going to the gym once a week won't get you bigger. Pick a number of days to work out (3-4 is optimal), show up, and work hard, and you'll see results quickly A researcher has developed a nonsurgical breast augmentation device that he says can increase breast size by an average of 55%. The device must be worn 10 to 12 hours per day for 10 weeks

Bigger Busts In Weeks - Gain 2 Cup Sizes In 8 Weeks Without Any Surgery! (How to Get Bigger Breasts Naturally Book 1) - Kindle edition by Burns, Bernice. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Bigger Busts In Weeks - Gain 2 Cup Sizes In 8 Weeks Without Any Surgery Breast Enlargement Oil At Home . This is the aim of this article; I will show you exactly the process I use to make the best oil for breast enlargement you can ever get and use. I'm not going to lie to you; the oils you are going to buy online are not very useful because of one straightforward thing, oxygen This one solution will account for 95% of most skinny men and women who are looking to get bigger. When I started lifting weights, I spent 5-6 days a week in the gym following a bodybuilder workout routine from various fitness magazines. Over the next 6 years, I put on maybe five pounds total, even though it felt as though I was eating a lot

10 Home Remedies To Increase Breast Size. 1. Massage Oils And Essential Oils. a. Fenugreek Oil. Fenugreek seeds are said to help in expanding the skin around your chest. Thus, applying the oil on a daily basis will increase the size of your breasts in a few weeks ( 1 ) Massage your breasts every day for at least 15 minutes. 4. Wear right bra. Wearing right bra will go a long way in shaping your breasts. If you are not wearing your correct size, then your breasts.

Natural Breast Enlargement Techniques: 5 Simple Home

One of the tips to make your butt bigger in one week is to avoid fried foods. It will make you put on weight everywhere. Herbs Do The Trick. Herbs such as fenugreek help in making your butt bigger naturally. Soak the seeds in water and leave it overnight. Drink the residual water next day on an empty stomach Daily breast massage can help in increasing breast size. [3] Massage helps in two ways. First, it increases the blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils such as olive oil or almond oil to massage the breasts

This guide will show you how you can get a bigger butt in the safest, healthiest and fastest way possible without damaging your body. The fact is, there is only one 100% safe way to get a bigger booty and that involves the combination of butt building diet and doing some good glute exercises The only way to guarantee bigger and perky breasts is to have a surgical procedure such as breast augmentation, breast reconstruction or a breast lift. If going under the knife is not on your to-do list, then combining strength training with cardiovascular exercise might be your best bet. Advertisement

8 tips to get a bigger butt in a week Almost all women dream of having a big butt. Therefore, we bring you these tips to get a bigger butt in a week. This way, you not only reach your dream, but actually do for your couple too. 1. Fish Oil. Fish oil has a miraculous effect on bone and muscle health Secondly, you need to burn chest fat, because in most cases that's exactly what gynecomastia is: excess chest fat. For that, you need a fat burning supplement (like Gynectrol ). This will help you burn that fat faster than ever, making sure you can get rid of those moobs within a month! strong>

5. Ginger. One of the best tips on how to make your penis bigger naturally is to use ginger. In case you have a weak immune system, ginger may be one the best food choices for you. Actually, this food is very beneficial, especially for increasing your penis size Immediately you reach the third week of consistency, move to the next level of using weight or resistance. As regularly, practice the right posture and vary the mode of a squat with each workout. (How To Get Bigger Butts Naturally) Natural Herbs and Supplements For Bigger Butt. I can vouch for several herbs and supplements that are natural Genetics: Your genes play a major role in determining the shape and size of your breasts by influencing the levels of the hormones that affect your breast tissue. Your Weight: Regardless of how big or small your breasts are, a large proportion of your breast tissues are composed of fat.Thus, the size of your breasts may change if you happen to gain or lose weight How to Increase Buttocks Size Naturally in Week - Get Bigger Buttocks & Thighs Fast. Ddparke. 2:06. How To Get Rid Of Cellulite On Thighs,Buttocks,Hips Fast And Naturally..See How I Did It How to Increase Breast Size Naturally in 2 Weeks / Enhance Breast Size at Home. Julalek. 0:54. How to Increase Bust Size Naturally Fast - Tips to Enlarge. Breast swelling and tenderness before your period occur due to an increase in hormones during the menstrual cycle. Many women may notice that their breasts become larger just before a week of menses, whereas others may not experience such symptoms. Breast swelling and tenderness occur due to a surge in hormones during the menstrual cycle

Male breast reduction procedures rose by 32 percent from 2000 to 2017 according to Add these supersets to your workout routine 2 or 3 times a week. Try This 4-Week Plan for a Bigger. A. Stand with feet hip-width apart and parallel, and hold the back of a chair. Move left toe back 12 inches and touch floor with it. Soften both knees, tuck pelvis, then bend left knee to lift.

How to get Bigger Breast Boobs Naturally at Home in Weeks

  1. 2) Standing Side Abduction. This is same as a side lying hip abduction, except its from a standing position. Simply hold onto a wall and grab a dumbbell. Allow the dumbbell to relax against your outer thigh and raise that leg. Keep your back straight, and upright while doing this
  2. WEEK THREE. I try and get some of my week three sessions done on my own and the fact I'm now able to walk into what was previously the scariest place in the gym and know what equipment I need, how.
  3. Just because you're doing squats daily, it doesn't mean your butt will get huge. Keep your workouts diverse and eat clean to reach your goals. Lose a few pounds if necessary. Think about your waist-to-hip ratio. The smaller your waist, the bigger your buttocks will look. So, if you get rid of belly fat, your butt will appear larger
  4. It takes months of hard work and discipline to build bigger buttocks. Regular exercise is a must for a perfect butt. Train one or two muscle groups per session to gain weight in the right spots. If the legs and buttocks are your weak area, hit them twice a week. Emphasize big, heavy lifts that engage multiple muscles
  5. Exercise Your Whole Body. 11. Reduce Fats, Salts & Sugar. 12. Quit Medications Causing Large Breast Size. It sounds strange when some people want to know how to reduce breast size naturally without surgery. Over the cause of human's history up to now, women always want to be attractive and appealing

Video: How to Get Bigger Breasts in 9 Week

Repeat the butt-strengthening squats 2-3 times a week to get a bigger firmer butt. If you don't have a set of dumbbells, then a milk jug or water bottle securely sealed will act as a good weight for your butt squats. As your glutes strengthen and your butt gets rounder, you may need to increase the weight of the dumbbells or kettlebells.. Get a bigger booty thin in 3 week easily you have to use booty wow. and do half squats press without any support..it will make fast bigger muscular booty with in 3weeks. Ruchi Urvashi from Singapore on February 14, 2014: interesting and unique read. Thanks for the useful information. Alliso-93 on February 05, 2014: I really hope this works:0 The Definitive Guide To Get Smaller Waist and Bigger Hips. Modify and enhance your diet plan. Estimated amounts of calories needed for women. Routine modification. Get a good massage every now and then. Choose the right meat. Sitting for long periods. Make friend with vegetables. Supplements to enhance the butt Very few women are fortunate enough to have a natural hourglass figure. With advancement in technologies, there are a few creams and lotions as well as surgical options that can help you get a bigger butt and bigger hips to create the curves you desire

Straighten your legs slowly and at the same time, slide the left heel into the right. Also squeeze the inner thighs together and maintain for about 30 seconds. Take a huge step to the left, and perform the same movement with the other leg. That makes it one rep. You can perform about 10 repetitions Here are some of the most effective exercises for enlarging breasts: Wall Press - Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until... Arm Circles - Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary.

How to Get Bigger Breasts Without Surgery (with Pictures

If you use the powdered version you won't get the results you want. Supplements won't work well either. The best way is to eat them, make a tea out of them or use them to make a breast enlargement cream. How to get Bigger Boobs Fast and Effective? Believe it or not, Breast Enlargement Cream is actually the fastest and most effective way okay well like for the longest time ever my boobs were like the biggest size in A and smallest size in B.. and then like I kept wearin a sports bra and they got smaller. that was how they got back into the A's.. and lately I been working out like my whole body but I break down into diff sections. im not sur if arm workouts do really work but thats one thing im focused on workin out and like. Week 1 to 3. During the first 3 weeks, you will notice the rapid growth of milk ducts as well as alveolar buds. Around week 2, the breast changes peak, because your egg is fertilized and implants itself in the uterus at the late luteal phase of your cycle. After the conception, some of you may notice tenderness on breasts

How to Grow Breasts in 2 Days Naturally at Home! - Human

The good news is that there are currently a number of good options available to men who want bigger breasts. These include breast augmentation surgery as well as supplement therapies that cause the body to change its hormone production resulting in a larger bosom. Each person is unique and will have to look into what option is right for them. The reason for breast enlargement during pregnancy is because milk glands become larger and fat builds up in the breasts. This happens very quickly and you could find that within the first 6 weeks of pregnancy, your breasts have grown a whole cup size larger.. According to research published in the American Journal of Human Biology, women who are expecting boys tend to have slightly larger. Baby girls and boys will have a small breast bud that can be felt for a few weeks after they are born. These buds of tissue will become the breast tissue in the adult. In early infancy, they can be prominent because of the effects of the mother's estrogen. As the estrogen levels decrease, so does the prominence. Unusually Large Breasts in.

Dream BIG ♡ #girly #quotes | Simple me!:) | Pinterest

A bigger chest is 28 days away. Top Tips To Upgrade Your Chest Day You'll find the lab-tested sessions below, but if you want to up your chest day even further, here are a selection of our biggest. Tips to Relieve Breast Tenderness. Instead of asking how soon after conception breast tenderness occurs, you should be focusing on what you can do to relieve or control breast tenderness. Here are some tips: 1. Opt for a Sports Bra. You are going to feel pain when your breasts move, and this is when a sports bra can work wonders Sagging breasts are something every woman dreads. After all, firm and perky breasts can do plenty for your posture and self-image. Your breasts may sag due to aging as your muscles weaken, weight gain and loss, or pregnancy and breastfeeding-linked changes. 1 But that doesn't mean you have to say goodbye to the pert twins just yet! Try some of these easy and effective home remedies, exercise. This will be the same routine as last week (week 10 ) 1 pill at 6:00 a.m. , 2:00p.m. & before dinner 1 full liquid dropper at dinner & Use breast cream at 6:00 a.m. & right after evening shower I have ordered a few more things - a bar of soap, a bottle of Fulfillment liquid & pills & a jar of crea

But breast size is determined primarily by someone's genes and hormones followed by lifestyle and body weight. And there is no magic pill to get a bigger cup size Three weeks is less than a month and if you are serious about increasing your breast size, you can achieve an amazing growth in a much shorter time. You just need to follow a good routine. Can Almonds Make Your Breasts Bigger? The trut is I have lately started testing almonds to see if they can show breast growth effects as well

How to Get Bigger Breasts for Teens - An Easy and Quick Guid

Breasts usually starts to get bigger early in the second trimester of pregnancy, but they may start to as early as week 6 after conception . Enlargement happens when the hormone progesterone increases the size of the alveoli, the milk producing units of the breast Get Bigger Breasts Naturally In 17 Days. It's Quick, Safe And Effective. Avoid The Pain And Expense Of Surgery In 2021. Supported By 1978 5-Star Reviews. Safe Checkout. Free Returns. Money-Back Guarantee Is there anyway to get bigger breasts without surgery? July 7, 2000 -- Bigger Breasts , No Surgery ! Well, make room for another method, because a plastic surgeon says that an experimental, nonsurgical tissue-expansion system can safely increase breast size by an average of 55%

How to Increase Breast Size Naturall

  1. o acids like most animal protein
  2. I had a full Breast lift and Breast implant surgery 4 days ago. I requested to go to a full C or small D. My results have been great. My nipples are now where they should be, and I no longer have droopy breasts. My breasts however, do not look as large as I would have hoped. My PS put in 450cc's memory gel silicone under the muscle
  3. imize breast, back, shoulder and neck discomfort caused by heavy breasts. Choose a bra designed to reduce the appearance of large breasts if you're interested in the cosmetic aspect of smaller breasts
  4. Posts: 1226. Joined: Jun 2010. Aug 14, 2010 - 10:43 am. Hi! I just had my 3rd fill on my expanders, I'm getting 100cc every 2 weeks. I have annoying but not crippling pain for a few days after each fill, and a nagging, kinda bruised feeling all the time surrounding the entire expander. I have really big expanders in -so they hurt on my sides.
  5. Yeah, when I drink soy milk consistently for weeks at a time my breast get bigger. I finally stopped because they were getting to big for me, as I feel uncomfortable. My chest felt heavy too. Aladi - 19/08/2016. Im vegetarian for 19years, and been drinking soy milk for atleast 10years, would say 1cup a day, some days more or less. I havent.

Hi Mitch, I have been taking Pueraria Mirifica capsules and spray, for 6 months, after 7 weeks I had hard breast buds behind my nipples and breasts filling out, now the bud's nearly as big as a golf ball behind my nipples, and when I look down I have small breasts, maybe AA cup size, and the curve underneath is coming In short, you get bigger, heavier yields from the exact same grow setup and lights. There are many ways to use LST to increase your yields, however the easiest way to get started (especially if it's your first grow) is by simply bending the main stem of your plant as it starts to grow

3 Ways to Make Boobs Bigger Naturally - wikiHo

  1. The breasts get bigger and rounder as the fatty tissue and milk-producing glands inside the breasts continue to grow. The areola also gets bigger and darker and the nipples may stick out. By the age of 17, a girl's breasts will usually be fully developed, although this may take a bit longer
  2. There's a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top tips.The only slightly more complicated version can be broken down into.
  3. The female body comes in all different shapes and sizes. The typical female figure is usually narrow at the waist and wider at the hips and breast. For a woman to have wide hips and a big butt for some symbolize the ideal female body. Although this may be true, everyone is born different with different genetics
  4. Simply put, a breast reduction is a surgery to make large chests smaller. However, there is so much more to it than that. Breast reduction, also known as reduction mammaplasty, is a procedure to.
  5. The following natural remedies may help reduce breast size: 1. Diet. The breasts are mostly made up of adipose tissue, or fat. Losing body fat can reduce a person's breast size. People can lose.

Trying to make your buttocks look bigger can feel like a complex and frustrating thing to do if you rely on exercise alone. For a long time, women believed that physical exercise was the only way to get a bigger butt. This belief is a thing of the past due to numerous hacks available on how to get bigger buttocks without exercise a) A bigger belly. Pregnant dogs will have a bigger belly as the pregnancy progresses, just like humans. However, a bigger belly could sometimes be a symptom of disease. b) Increase in appetite. Be alert to any changes in your dog' s appetite. A dog that is pregnant may eat more than usual Get a Bigger Butt Fast with Booty Enhancement Pills. Some of our most popular products will include our line of booty enhancement pills, which is a proven method for getting a bigger butt fast without exercise. Booty Enhancement Creams Do Work. If you aren't big on pills, consider booty enhancement creams

How to Get a Bigger Butt in a Week: 11 Steps (with Pictures

Because of of big calf muscle my long time bf was broke up with me and its very awful for me. . I already read your research and i think its true. I think it is heredetary coz im checking my aunties legs she had. So im hoping if theirs posibility how to get rid my bigger calves or how to make it slim. Waiting for your response To build bigger hips and glutes, the best exercises are heavy squats and deadlifts. To support those exercises, you'll want to consume plenty of protein. To get rid of the fat on your arms, you'll want to lose fat overall. To do that, it's best to lose weight overall. To lose weight, you'll need to eat fewer calories than you burn

Former versace model spends over $80k (£60,000) trying toBreast Leaking During Pregnancy - Is It Normal?Women Ditch Push-Up Bras, Big Implants for NaturalBreast Reduction in Islamabad, Rawalpindi & Pakistan | SKNLittle Brown Birds | BirdNoteColi Brehs, clear something up for a sista
  • وش رايكم في عطر شيفاز.
  • Brintellix 10 mg.
  • الحنين البي ليه ماقدرو سمعنا.
  • B.I.G Kpop.
  • فريق العين السعودي.
  • ادامة السلاح.
  • خلفيات فيسبوك اسلامية جديدة.
  • أفضل مكان لتعليق ساعة الحائط.
  • سامسونج ميجا 19200.
  • تحميل برنامج pdf عربي للكمبيوتر.
  • وظائف العقل.
  • Sweet Caroline lyrics.
  • روايات صينية ياوي.
  • طريقة كرامر للمعادلات.
  • تحميل جريندايزر كامل myegy.
  • شعر عن عيد الصليب.
  • طرق التدريب الرياضي في كرة القدم PDF.
  • تحويل الصور إلى إيموجي.
  • فساتين بنفسجي محجبات.
  • يوم المرأة العالمي في الإمارات.
  • تعريف الحرب الخاصة.
  • أصل عمليات التجميل.
  • نوح وائل السعداوي ويكيبيديا.
  • سحب لون الحناء من الشعر.
  • B f طلبات.
  • شيريل شريك.
  • حل تمارين الاستعارة التصريحية والمكنية.
  • مسابقة ثقافية.
  • الألفة الإلكترونية ppt.
  • كتاب أنطونيو وكليوباترا.
  • تحميل العاب اتاري ماريو القديمة.
  • تكاليف دراسة الهندسة في تركيا.
  • ادامة السلاح.
  • Sony XA1 Plus.
  • انمي روك لي.
  • كتيب القيادة الآمنة.
  • توماس مولر.
  • Indian Black Hawk حبوب.
  • منظمة الإغاثة الدولية في تركيا.
  • زوزو شكيب.
  • هوايات نادرة.